Papaya smoothie with banana for improved digestion and gut health. Drink This For Heart Health And A Beautiful Glowing Skin – A Deliciously Healthy Smoothie. Papaya is a tropical fruit that grows on trees (so place papaya in the fridge to slow the ripening process) and once you cut it you, you want to use it. Papaya is high in fiber and low in calories, very filling…so it’s great low cab diet food and you can eat everything in a papaya including the skin. Papaya smoothie, healthy papaya smoothie, weight loss, banana papaya smoothie, papaya gut health, papaya smoothie recipe for weight loss, reduces inflammation, banana smoothie, weight loss diet.
Ingredients:
Papaya
Lemon (papaya and citrus works really well together)
Condensed milk
Desiccated coconut for garnish
Nutmeg (grated)
Banana
Ice
Water
Instruction:
Wash papaya, cut off the stem end and cut down in the middle. Using a spoon, deseed the papaya and add into a speed blender (make sure to scoop all the papaya flesh) Add banana, condensed milk, ice, grated nutmeg, lemon juice, drinking water and blend until smooth. You can vary the amount of drinking water, add more water for a thinner smoothie. Serve, garnish with desiccated coconut and enjoy!
Give this recipe a try and let’s know how you like it by leaving a comment in the comment section.