Nigerian Fried Eggs with Fresh Garden Ingredients

Nigerian Fried Eggs with Fresh Garden Ingredients

Bring the vibrant flavours of Nigeria to your table with this delicious recipe for Nigerian fried eggs, featuring fresh ingredients straight from your garden. Juicy tomatoes, crunchy long bell peppers, and spicy Scotch bonnet peppers come together in a healthy, low-oil dish that’s perfect for breakfast, lunch, or a light supper. This recipe celebrates the freshness of homegrown produce while keeping things simple and packed with flavour.

Ingredients

• 6 large eggs
• 2-3 ripe tomatoes, diced
• 1 long bell pepper, thinly sliced
• 1 Scotch bonnet pepper, finely chopped (adjust to your preferred spice level)
• 1 small onion, chopped
• 1 teaspoon olive oil or vegetable oil
• Salt, to taste
• Seasonings, to taste

Method

1. Prepare Your Ingredients
   Start by cracking the eggs into a bowl, adding a pinch of salt, and whisking until smooth. Dice the tomatoes, slice the long bell pepper, finely chop the Scotch bonnet, and chop the onion.
2. Heat Minimal Oil
   Heat a teaspoon of oil in a frying pan over medium heat. Add the chopped onions and sauté them until soft and fragrant.
3. Cook the Vegetables
   Add the diced tomatoes, sliced bell pepper, and Scotch bonnet to the pan. Stir for about two minutes, allowing the vegetables to soften and release their natural flavours.
4. Add the Eggs
   Reduce the heat slightly and pour the whisked eggs into the pan. Let the eggs set around the edges before gently stirring. Slow cooking ensures the eggs remain fluffy and soft without needing extra oil. Stir occasionally until cooked to your liking.
5. Serve and Enjoy
   Taste and adjust the seasoning if needed. Serve your Nigerian fried eggs warm with toasted bread, boiled yam, or roasted plantains for a satisfying, nutritious meal.

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Why Use Fresh Garden Ingredients?

1. Enhanced Flavour: Homegrown vegetables, picked at their peak, deliver richer and more vibrant tastes than shop-bought produce.
2. Healthier Options: Freshly harvested tomatoes and peppers retain more nutrients, providing a boost of vitamins and antioxidants.
3. Customisable Spice: Growing Scotch bonnets at home allows you to control the heat in your dishes to suit your taste.
4. Eco-Friendly: Reduce your carbon footprint by growing your own produce, cutting down on packaging and transport emissions.
5. A Personal Touch: Cooking with your own garden harvest brings a deeper connection to your food and a sense of pride in your efforts.

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